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Do you want in on this amazing way to find your perfect diet? If so, sign up today. I am going to start up a new group this Thursday, August 6th that will go through September 17th. Click here to learn more and apply.

Everyone from RFBC, my current private clients, and those in the Finding Your Perfect Diet program are all hanging out over at www.ObeseMe.com. Although their logs with me and daily assignments are private, the general area is open to everyone for free. Because of some nasty people, I now personally approve everyone who joins. If you have an obscure email address I may ask you to verify you are joining for legit reasons. I know it is a bother but keeping porn and spam off the site is worth it!

I was robbed! They took everything of value from my home including my printing system. Luckily my laptop was with me. It will take me a while to repurchase the materials I need to create the hard copies of the books. I will let you know when I have them again.

The new group is doing great. We lost a couple of people in the beginning, but everyone else seems to be finding their niche and settling into what seems like great life-long programs. Although weight loss is not the focus of the first two weeks of this program. People do lose weight. The amount of weight lost is completely dependant on how bad the person's diet was before they started, and then how much they cut back on high sodium foods as they prepare for healthy weight loss. In this group for the first two weeks weight loss was anywhere between half a pound and 16.5 pounds. You can see actual weight loss for those members by going to my Current Client List page.

As we finished the two official weeks of discovery, a few chose to do another week of experimenting to fine tune the diet they will live on for the rest of their lives, others have moved into weight loss mode and are very excited about having a diet that they will be able to do long term.

I asked them the other day what they thought about starting a diet in maintenance mode rather than jumping straight into weight loss here are a few of their comments:

Yes it did because changing thinking patterns is more important than the actual diet. Concentrating on both goals could have been too much for me.~Efrat

I like starting with the end in mind. I have the firm sense now that when I reach my weight goal --(more than 80 pounds) and I will reach it--I know that I can keep the weight off because I've already done it. I am delighted with having had the support of Carlene and others online. It's kept me on track and motivated and learning. This is probably one of the best investments I have ever made in myself. I will definitely continue.~jtamang

It is a brilliant system that I have never seen anywhere else. I have yo-yo dieted for over 20 years and it is the first time I have ever learned how I will maintain my weight once I reach my goal. I have never had a clue in the past. One of the biggest insights is what "eating like a normal person" looks like. ~Peggy

Anything that is going to last for a long time needs a good foundation. I like this method.~M.G.

I am two weeks into a new eating plan, and I have HOPE rather than discouragement. In the past I would get to this point and probably have given up already because it was just too hard. I believe this time, having worked slowly backward towards a calorie goal that I can live with, and having the daily support, and knowing that those things will continue, gives me a great deal of hope that this time is the last time, and it will never come to an end, because I am not "on a diet". I am learning how to LIVE, and I plan to continue to do that for the rest of my life.~RoniF

Good idea to examine and tweak where you are first because you deal with your real eating habits. I'll be honest - eating 100% raw is not reasonable for me the rest of my life - but this discovery mode eating is. ~Aribica

It takes the pressure off being perfect as I think a lot of us are perfectionists in most aspects of our lives. You have called it a backwards approach to maintenance, I have felt that it has been a gentle forward coaching, bringing insight into how very easy it is to grow enormous.

I must tell you though I am finding this so stress free. Thanks for coming up with this idea of working backwards, allowing us the learning curve without pressure. ~AZIS

It feels good to know what I can look forward to. When I leave weight loss mode I am not going to jump into binge mode. This is big for me.~Lovilla

I know that I can do this as I am determined - you have made a good case for not following a strict diet that can't be lived with forever - something that I never thought about before - it has always been to be restricted and then revert to the old way. Now it is learning something that can be done for a lifetime - healthy is the way to go. Thanks for bringing me to my senses ~Gail66

I think it made SENSE. Like a light bulb that went off. That was so much more than what I learned from WW and other diets! Like a big DUH.~CelticHorse

$199 for Six Week Intro Program with 2X a week phone support and daily emails. Click here for more info.

This is the very successful program I am offering to all obese men and women regardless of their dieting history. It is very personal with twice a week phone calls and tweaking of your program for life-long success. This program is only open to those with over 75 lbs to lose and who are willing to have an open mind toward change. This first six weeks is not a fast weight loss program, it is a reality check, a way of coming to terms with what you are honestly willing and able to do to achieve your goals. Together we work at your pace and design a plan that fits into your life instead of you trying to fit your life around the program. I have to admit this is my favorite support option as it allows me to really connect with my clients and help them through the day to day hiccups that normally would derail them.

The perfect day to start taking control of your relationship with food will never arrive, so why not make it today?

If you want to help me reach more of the obese community and offer hope to those who think surgery is their only answer, please put a link to my sites on your blog, on your own website, anywhere to help create an organically growing back link list for me. Here are the official site URLs: