Untitled Document

Six months. How long is that? Well think back on January 1st, and the resolution you made regarding your weight. Elisa set a goal for 100 lbs gone in six months which would put her at 211 pounds. She didn't quite make it. She is a whole 14 pounds shy of her goal! Should we all be shaking our head saying, see, these types of goals are unrealistic? Think again. Where would you be weight wise if you had lost 86 pounds since the first of the year? How would those shorts and swimsuits look right now? Everyone who has lots of weight to lose thinks in terms of how overwhelming it is to tackle that type of weight loss, yet here again someone is proving to you that in no time at all you can change your life drastically and healthfully.

January, wow, wasn't that just yesterday? The snow was starting to melt, the holidays were behind us, and the new year was full of promise. And for Elisa that promise was met. This past month she walked a 10K. When she first started at camp she had this idea of walking in a half marathon only to find that others who were going to walk with her backed out and then when she went to register was told walkers were not allowed. Many would have said, the heck with it. Elisa didn't and this spring did a 5K and now the 10K. This is a big accomplishment for someone who in January weighed 311 pounds.

Oh I know, you're thinking sure, but to lose that much weight she must have starved herself and exercised for hours a day. Well, to be honest, Elisa had a couple of very slow unmotivated months where her walking waned and her diet was not perfect. Yet, she did not give up which is the key to success. She kept at it, and at it, and next month she should hit the 100 pound gone mark and then enter the 100's (Onederland) by September. Imagine going from 311 pounds to Onederland in 9 short months.

Imagine what Elisa's New Years 2010 is going to be like? It's not too late for you. If you start now, by New Years you can have lost 86 pounds like Elisa or even more. Don't you think it's about time to get started?

Ready for 100% low fat simple raw? Ready to walk your weight off? Ready to lose 100 pounds before New Years day? If so, then email me to discuss you becoming part of the RFBC hard core boot camp. This is not for the weak of dieting, but for those who are not going to allow themselves anymore excuses. This will be an on-line forum based support with daily logging of food and exercise, daily support from Carlene and a weekly personal review with Carlene via email. Daily audios to keep you motivated and a forum of other 100% low fat simple raw men and women who are not going to let their fat brain rule their lives anymore. I will be in full drill sergeant mode in this camp and everything is done my way, no exceptions. You will be held to 20% fat, 1 banana a day, no nuts, no dates, no dehydrated foods or Lara Bars. It will be about staying motivated, getting through detox, and getting the weight off fast. To start you must be able to walk 1 hour every day. By the end of your first month, you will need to be at a minimum of 90 minutes of walking every day. All other exercise is above and beyond the walking.

$99 for six weeks. Click here to learn more and apply. Registration deadline is Monday July 6th.

This is also a forum based group support program. It is for those of you who have struggled on every diet you have tried, but have not lost all hope that you too can find the perfect diet to get you to your goals. Because there is a discovery phase of this program you won't get 100 pounds in 6 months. Instead we will work on finding the best diet to get you to your goals without a sense of deprivation. You will be stepped through the process of discovering your best diet and exercise program and then brought through 4 weeks of weight loss. This program is based off the successful one-on-one support offered through the http://www.carlenejones.com/ website.

$199 for Six Week Intro Program with 2X a week phone support and daily emails. Click here for more info.

This is the very successful program I am offering to all obese men and women regardless of their dieting history. It is very personal with twice a week phone calls and tweaking of your program for life-long success. This program is only open to those with over 75 lbs to lose and who are willing to have an open mind toward change. This first six weeks is not a fast weight loss program, it is a reality check, a way of coming to terms with what you are honestly willing and able to do to achieve your goals. Together we work at your pace and design a plan that fits into your life instead of you trying to fit your life around the program. I have to admit this is my favorite support option as it allows me to really connect with my clients and help them through the day to day hiccups that normally would derail them.

The perfect day to start taking control of your relationship with food will never arrive, so why not make it today?

If you want to help me reach more of the obese community and offer hope to those who think surgery is their only answer, please put a link to my sites on your blog, on your own website, anywhere to help create an organically growing back link list for me. Here are the official site URLs: