Wow, what a wonderful 5 days we had. All but four of the nineteen who joined made it through the full five days. Right now the weigh ins are coming in and they are exciting. The average loss seems to be 6 pounds for the 5 days. You can click here to go see the actual losses and read their reviews. I am updating the page as they come in today.

I hadn't planned on continuing this program, but they begged, so starting Monday, the 19th, we are going to do 4 weeks of 5 days of raw. They liked the 5 day format as a weekly type of goal. So we are going to continue in that format. Not everyone wants to be 100% raw, so the new program will be either 100% raw, or High raw. Either one will be low fat, low sodium, low sugar which is the healthiest and fastest way to reach weight goals.

You are Invited to Join Us!
$49.00 for 4 Weeks with Shared Photos

This 4 weeks of 5 days raw will run from the 19th through May 15th. There will be audios Monday through Friday, a group accountability section along with the typical questions forum and SOS! I won't be offering personal support via daily logs like I do with those in the Finding Your Perfect Diet or the Fast Weight Loss Boot Camp programs, but I do read and respond to all the threads. Audios are taped nightly based on the progression of the group.

If you want to do this with us, you need to already know how to do the low fat, low sugar, low sodium 100% or high raw diet. If you've never done raw before then this program is not for you. The women in it are motivated, they are excited, and they welcome others who feel the same. There is no guarantee this program will continue after this one month, so if you are interested, join now. Registration closes at 7PM Pacific Time, Sunday, April 18th.

5 Days of Moving to Raw - $9.95

This past program was such a success, and really reminded me of what I love about sharing this diet with other obese women, that I am going to offer a Moving to Raw program using the same principals of the 5 Days of Raw program. This will essentially be a High Raw program that is also low fat, low sugar, and low sodium. It will run from April 26th through May 1st. If you are tempted by raw, but don't think you can live without some cooked food in your life, this is the program for you. If you are thinking of transitioning to 100% raw, then this is the program for you. If you just missed last week's program and are kicking yourself, then you can use this one to get where you want to be and see the success other are finding with a low fat, low sodium, low sugar raw based diet.

Raw Anja Hits 25 Lbs Gone!

RawAnja, had a great first month, then as she started her second month, she wavered a little, but that didn't last long. Unlike other programs where when you fail, you quit, the focus of private support is to keep you going, to remind you that falling is not failing, and that as long as you keep getting up, you will reach your goal.

It didn't take much to convince her to keep going. She is motivated. Sure she still has to learn to cope with emotional eating and when bad behaviors creep up and take her by surprise (it's only her second month), but her overall attitude is, "It's my time." And it shows!

Finding your Perfect Diet, and Fast Weight Loss with 100% Low Fat Raw programs start every Monday Morning.

Private Coaching 2X per week phone support & Daily Email $249/4Week Program Save $50 By sharing B&A Photos

The first program, Finding Your Perfect Diet will be about looking honestly at your past behaviors and coming up with a program that you feel will work for you. That can be 100% raw, or it can be no raw. What matter is that it works for you. You can choose fast weight loss with lots of walking, or you can choose slower weight loss with minimal walking.

Instead of two Breaking Fat Brain Behavior programs and one Emotional Eating program, there will be Five 28 day programs to help you break old behaviors. Emotional Eating will be covered in all of them, but what I found last year was that we needed to work gradually through some of the fat brain behaviors and discuss emotions throughout the program and not wait until the end. Many felt they needed a break between subjects, so will work slower on the tougher behaviors, take weekends off from assignments, and spend time outside the assignments as a group to discuss the day to day reality of personal change. Others have asked that the site have more socializing, so everyone regardless of when they join will have access to the group as a whole, and not just the few that joined with them.

1 Year's worth of access to all the daily audios and the assignments used during your program, and membership to our private area where you can continue to work with the friends you made to reach your ultimate goals.

What do you need to do to join? Each 28 day program cost $149.00 or if you agree to share your photos with a blurred face, you can save $50 per program, and pay just $99.00.

Pay for 5 months up front and get your sixth month free and guarantee your year of support!

The perfect day to start taking control of your relationship with food will never arrive, so why not make it today?

If you want to help me reach more of the obese community and offer hope to those who think surgery is their only answer, please put a link to my sites on your blog, on your own website, anywhere to help create an organically growing back link list for me. Here are the official site URLs: