Carlene Jones |
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| offering an individualized, livable approach for beating obesity In 2010 My Clients lost 2024 lbs! That's over a ton of fat! |
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Author of: Fat Brain Lies ©2009 Email Me to Discuss Starting Your Weight Loss Journey |
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RFBC & RFBC with Log |
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It doesn't matter how good or how healthy a diet is, if people don't follow
it, it does them no good. Change has to be the first priority, and that only happens with acceptance of your body and self when it comes to your relationship with food. ~ Carlene |
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Obese Women I have Coached Who agreed to go public |
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Carlene 136 Pounds Gone Click here to read my 9 month weight loss journal |
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Kara 160 Pounds Gone Click here to read about Kara's hike up Macho Picchu |
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Stacy 136 Pounds Gone |
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TxGirl 60 Pounds Gone |
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Elisa 86 Pounds Gone |
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Keep Scrolling for more B&As |
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Jan 100 Pounds Gone |
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Paula 83 Pounds Gone |
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Sarah 88 Pounds Gone |
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Sheila 76.5 Pounds Gone |
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Frecs 111 Pounds Gone |
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Tina 101 pounds Gone |
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Links to other B&A's of my Raw Food Boot Camp Clients |
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Cheri - 63 lbs Gone |
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We talked about the black hole of depression today. The black hole that makes us not care and makes us eat. Sometimes I have fallen into the hole by accident. Other times I have defiantly jumped in. No matter how many times I find myself into that hole, Carlene reaches in and pulls me out; thank God! Today she said, "stay away from the black hole.....find happiness." Today I decided that Carlene is right. The black hole only brings misery and pain. Today I stayed away from the hole.....I didn't even get near it. Thank You Carlene!
Cheri is going to zip line again this year with us while at the Pagosa Springs Live Boot Camp. |
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Take Part in Our Salt Challenge |
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Steady Weight Loss Services
There is no shame in not being able to do a fast weight loss diet and exercise program. As a matter of fact, obese men and women who take longer to lose their weight do better keeping it off for life.
This new program is designed for the other 90% of obese men and women who cannot do fast weight loss. The beauty of it is that we can design a diet and exercise program for you that you will barely notice. Big claims, I know. And you will balk when I tell you to put down the Cheetos, but I can show you how to eat according to your own likes and dislikes without too much sacrifice.
On this program we actually work through the Fat Brain Lies workbook. For the first month we will work backwards from any diet you have ever tried. We will start with maintenance. Learning what it takes for you to maintain your weight teaches us exactly how to create a plan for weight loss. Once we determine your maintenance plan we will shave off calories, but not haphasordly. You will learn how to make good choices, good choices for you. I will not ask or expect you to eat foods you do not like, or condiments that taste like plastic. I believe in whole foods, whether they are vegan, vegetarian, or animal products. Fake foods do nothing for you. You will be expected to count calories which we both know you will hate, but that is only until you learn the truth behind food and the real value of what you put in your mouth.
Exercise is mandatory for any weight loss or even maintenance program. We will look at your physical abilities and motivations to choose a program you can do for life. It is no good to become an athlete for weight loss if you will not continue it when the weight is gone.
My goal for you in this steady program is that you will not need me on your case for the rest of your life, and that after our six week program, and possibly another month or two you will have found your groove and feel confident you can do this on your own.
Think about it. If you had just given up 300 calories a day for the past three years, you would have lost almost 100 pounds without even noticing. That is what I want to teach you. If you had walked for 45 minutes a day, you could have lost that 100 pounds in a year and a half. This is doable. If you give up the notion that the only diets worth doing are the fast weight loss diets, and instead learn to eat a little less each day and get on with your life, your fat suit would have been shed years ago.
Don't put it off any longer. Let's get started so two years from now you aren't still sitting around waiting for the perfect diet to appear.
©2009 Carlene Jones |