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Carlene Jones
Obesity Weight Loss Coach

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offering an individualized, livable approach for beating obesity

So Far This Year, my clients have lost over lbs!
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Author of: Fat Brain Lies ©2009
Founder of: ObeseMe est. 2009
Founder of: Raw Food Boot Camp® est. 2005
Private Weight Loss Journal: I Beat Obesity

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Fast Weight Loss Coach Home Page Fast Weight Loss Services Steady Weight Loss Services for the Obese About Carlene Jones - Weight Loss Coach for the Obese

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It doesn't matter how good or how healthy a diet is, if people don't follow it, it does them no good. Change has to be the first priority, and that only happens with acceptance of your body and self when it comes to your relationship with food. ~ Carlene
Obese Women I have Coached
Who agreed to go public
Carlene Obese Before
Carlene Obese After
Kara Obese Before
Kara Obese After
Stacy Obese Before
Stacy Obese After
Stacy 110 Pounds Gone
Elisa Obese Before and After Start Elisa Obese After Front
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Jan Obese Before Photo
Jan Obese After Photo
Jan 100 Pounds Gone
Paula Obese Before
Paula Obese After
Paula 83 Pounds Gone
Sarah Obese Before
Sarah Obese After
Sarah 88 Pounds Gone
Sheila Obese Before
Sheila Obese After
Sheila 76.5 Pounds Gone
Frecs Obese Before
Frecs Obese After
Frecs 111 Pounds Gone
Tina Obese Before
Tina Obese After
Tina 101 pounds Gone
Links to other B&A's of my
Raw Food Boot Camp Clients
Cheri - 63 lbs Gone

We talked about the black hole of depression today.  The black hole that makes us not care and makes us eat.  Sometimes I have fallen into the hole by accident.  Other times I have defiantly jumped in.  No matter how many times I find myself into that hole, Carlene reaches in and pulls me out; thank God!  Today she said, "stay away from the black hole.....find happiness."  Today I decided that Carlene is right.  The black hole only brings misery and pain.  Today I stayed away from the hole.....I didn't even get near it.  Thank You Carlene!
~Cheri

Cheri Obese After Click here to read how I helped Cheri prepare for her zip line adventure on Richard Simmons Cruise last year.

Cheri is going to zip line again this year with us while at the Pagosa Springs Live Boot Camp.
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Learn Hungry and Full to Beat Obesity
Day 2

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What you need for today:
Today is exactly the same as yesterday, but the audio is different

  • Lots of Oranges.
  • If you have blood sugar problems, have greens on hand as well.
  • 1 Dinner meal that can be easily reheated - make it food you like.

Day 2: Morning/Afternoon

  1. As soon as you wake up, eat 2 oranges.
  2. At anytime during the day you feel hungry (growling in the stomach) eat 1 to 2 oranges.
  3. If 3 hours after eating you do not feel hungry, eat 2 more oranges.
  4. Repeat as needed through the day until 2 hours before dinner.

Day 2: Evening

  1. Make your meal and dish out the amount you normally (when not dieting) eat.
  2. Cut the food into 3rds.
  3. Eat one third of the food. Push the rest away.
  4. Get up from the table.
  5. Set a timer for 20 minutes.
  6. If after those 20 minutes you do not feel a heavyness in your stomach, then you may eat the next third of your meal.
  7. Repeat until meal is gone.

Do not use the idea of satisfied to mess up this experiment. This is not about dieting, it is about retraining your stomach/brain connection.

Day 2: Night

  1. If you get hungry after dinner, real hunger, have an orange.
  2. Stop eating 4 hours before bedtime.

 
I am not a medical, mental health or fitness professional, just a woman who found a way out of obesity and now shares that knowledge and guidance with others. Please speak with your physician before starting this or any other weight loss program.
 
©2009 Carlene Jones