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Private Weight Loss Support For the ObeseMy 4.5 month goal is to get you to the point where you do not need me to succeed! View Current Client List with Program Summaries
I am a tough coach. I do not believe in coddling, I ask for explanations instead of excuses. I expect that no matter how hard you fall that you always get back up and try again. I insist that you learn what is right and wrong in your relationship with food (most of it is wrong!) and I hold you to the tenant that life is not stagnant and that each of us has the ability to change, the ability to stand up to ourselves when it comes to food, and the courage to shed our fat suits and live our lives as thin and healthy.
New Client's Only Option: 4 Full Weeks of Private Support - $249.00 USD - 2 phone calls per week
DC78... This program has been an answer to a prayer and a definite means to an end; the end of my weight loss ups and downs forever. When I first started, I had such anxiety if I had to think about food but that is what led to a life of obesity. I never took the time to think about food until I was sitting in front a fast food drive thru speaker. When I first talked to Carlene, she said, "I want you to think about everything your eating now so you don't have to obsess about it for the rest of your life." Now, making healthy choices has become a way of life. It's not a diet to me anymore, it's just the way I live. My snacking now is fruit instead of chips, chocolate, etc. I have fleeting thoughts about bad foods but I am confident enough in myself now to remember that my health is most important. You truly are my "angel" Carlene. Thank you! Zoe... Thank you so much for your inspiring and encouraging words Carlene, and thank you even more for coming up with this magnificent program which as far as I can see has so clearly evolved from your passion, dedication, heaps of work - way beyond the call of duty, hard-earned experience, wisdom and (tough when needed) compassion. You know how full of gratitude I feel to be a part of it, not least because I can truly see how extraordinary it is and what a precious thing you're offering to anyone who chooses to open the door of the prison they've locked themselves in and walk out into a new life. What could be more important than that? I've continued to be both surprised and gratified by the consistent results I've been experiencing while on this program. I can honestly say that I now eat to live - and that's from someone who lived to eat for so much of her life and had never managed to find a way out of that. The combined elements this program provides have, quite simply, enabled me to not only turn the page, but open a whole new book! Between being able to co-create an eating plan that I continue to tailor to my own needs and preferences, the massive shift I was able to make while completing the enlightening exercises in the Fat Brain Lies workbook, and being on the receiving end of Carlene's guidance, know-how and unwavering support, I feel so fortunate and appreciative to have found something I'm actually enjoying rather than struggling with, as I watch a wonderful new life unfolding before me day by day. Sadie... I want to thank you for your program. I really benefited from your coaching. It was exactly what I needed. When I started I really had no idea what to expect. I had never done anything like it before. I really needed someone who was totally unbiased to keep me in line and accountable. Since we stopped the coaching I have lost 2 more pounds!! I really have no doubts that is something I can continue on my own. All the advice you gave me was right on track even though some of it I did not want to hear at the time! I can still hear your encouragement in my head. I think when that stops I will be back. Tigerlilly... How do I spell SUCCESS? CARLENEJONES.COM . I have been dieting since I am 8 years old. I have been up and I have been down. But, I have never felt in control until now. I owe my success to Carlene Jones. Carlene has taught me how to eat what I want and still lose weight. I never feel deprived. I feel healthy and in control of my destiny for the first time in my life. I started my journey with Carlene at Raw Food Boot Camp and was successful but could not sustain that way of eating. I am very head strong and stubborn. Carlene can attest to this. I really got my monies worth with this program. It was not only a learning process in what foods I should eat but showed me just how stubborn I am and now I know why I stand in my own way. I feel as if my body and mind are working together in harmony for the first time in my life. Goal for First 4 Weeks: So many obese women have passed through the doors of Raw Food Boot Camp without ever making it to their second week, never mind their second month. Although we all want instant results, I believe it is better to spend the first couple or so weeks in review and to take stock of where you are in the mental game of obesity. For all except those returning to a 100% low fat simple raw diet, the first two to three weeks are about about weight maintenance and discovery. We will begin working through the Fat Brain Lies e-workbook together to determine what your true maintenance calories are, your true eating habits, and your real reasons for quitting diet after diet. As we work through the book and other assignments together, we will find the perfect diet and exercise program to get you started on proper weight loss. After we decide together what your best long term solution is you will start weight loss mode while still in the discovery mindset. The first week of weight loss mode will be set for steady weight loss. If fast weight loss is important to you we will move there as soon as you feel comfortable. We will be doing a lot of tweaking and refining as we go. Our goal the first six weeks is to find a livable, individualized diet that will get you to your goal. No more yo-yo dieting. No more starvation or binge eating. Each person has their own limit for how much they are willing to work toward weight loss. It is my job to see that you understand the ratio of work to weight loss and set realistic goals. To be successful you must accept how your body and mind work when it comes to your relationship with food. It is only then that you can embark on your final weight loss journey. I know you want instant success. You want fast weight loss, now. You can have it, but how long will it last before temptation, emotions, habits, and just that desire to eat and eat and eat take over once again. Be smart, and do this the right way. Let's find the perfect diet so you can find peace with what you are doing and enjoy long-term success. Isn't it better to drop 100 pounds in 8 months to a year, rather than dropping 50 your first two months, hitting burnout and then quitting? I think so. Goal for Consecutive Programs: After the first four weeks we will focus on keeping you on the program we designed together and tweaking it as needed. We will also work on Emotional Eating and Breaking Fat Brain Habits. After the first four weeks the major goal is to keep you working on your relationship with food. This will be different for each client and will be an on-going progression so you can learn to stand up to your Fat Brain and take control of your food rather than it controlling you. Requirements for Private Support for the Obese/Features:
Returning Client Options Mothly Level I Support - $249.00 USD for a 4 Week Program - 2 phone calls per week Monthly Level II Support - $199.00 USD for 4 Week Program - 1 phone call/week Requirements/Features:
Current Clients Who have Completed 4 Consecutive Months of Support and Don't Feel They Need the Phone Calls: Monthly Level III Support - $149 USD for a 4 Week Program Requirements/Features:
Monthly Level IV Support - $99 USD Weekly wiegh in with a weekly email check in. This program is by invitation only to clients how have lost 50+ pounds and I beleive have a handle on their program. Monthly Level V Support - $0 USD Monthly wiegh in with a monthly email check in. This program is by invitation only to clients how have lost 100+ pounds and I believe have a handle on their program. No phone call is included. Other Support Options: Total Support - $1000/Month USD Monthly Goal is the same for Level I Support. Requirements/Features are the same as for Level I Support. Additional Feature: Extended phone support. Up to three 15-20 minute calls a day, 7 days a week, initiated by the client between 6AM and 10PM Pacific time. I cannot guarantee I can answer the phone each time it rings, but will respond within 1 hour of receiving a message. If I am going to be unavailable for longer than an hour, I will leave a message on my voice mail. I reserve the right to cancel this membership with a prorated refund at my discretion. Individual Phone Support - $35 USD per Half Hour This is for one-time phone support of 30 minutes. A Free Month of Support - $0 USD! At my discretion, I may offer a free month of support at the client's current support level in exchange for a client letting me take their story and photos with face unblurred, public on this website, ObeseMe, Raw Food Boot Camp and any other publications I may offer. This is only for returning clients who have lost 80+ pounds. Other options may come available in the future. Fees and services are subject to change. |
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I am not a medical, mental health or fitness professional, just a woman who found a way out of obesity and now shares that knowledge and guidance with others. Please speak with your physician before starting this or any other weight loss program. |
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