Carlene Jones
Obesity Weight Loss Coach

So Far This Year, my clients have lost over 267 lbs!

Author of: Fat Brain Lies ©2009
Founder of: ObeseMe est. 2009
Founder of: Raw Food Boot Camp® est. 2005
Private Weight Loss Journal: I Beat Obesity

Email Me to Discuss Starting Your Weight Loss Journey

• Current Clients For New Program
  
  
• Current RFBC Members
  
  
• 2009 Finishers
  
  
• 2008 Top Losers
  
  
• 2008 Finishers
  
  
• 2006 - 2007 Before & Afters

We talked about the black hole of depression today.  The black hole that makes us not care and makes us eat.  Sometimes I have fallen into the hole by accident.  Other times I have defiantly jumped in.  No matter how many times I find myself into that hole, Carlene reaches in and pulls me out; thank God!  Today she said, "stay away from the black hole.....find happiness."  Today I decided that Carlene is right.  The black hole only brings misery and pain.  Today I stayed away from the hole.....I didn't even get near it.  Thank You Carlene!
~Cheri

Click here to read how I helped Cheri prepare for her zip line adventure on Richard Simmons Cruise last year.

Cheri is going to zip line again this year with us while at the Pagosa Springs Live Boot Camp.

Emotional Eating Workshop I - 4 Weeks

Full Program open to Returning Members
Audit Option to everyone else

Breaking Bad Behaviors I&II are prerequisites for this program

This 4 week program is designed as a workshop to help deal with emotional eating. The thing about emotions is that you are going to have them for the rest of your life As you have worked through the first 14 weeks of this series of programs you have probably encountered most of your emotional eating problems. For those in the full support programs you and I have dealt with them as they came up. In this workshop we are going to take the major emotions and find alternatives that honestly work. Everyone will make plans of action to have with them for whenever emotions send them to food. Making doable plans of actions take time and effort. We will work very hard to ensure that the ones you leave here with are actually ones you will follow.

I will tell you though, that most of you who have done the full program for the past 14 weeks may already have a good handle on emotional eating. This workshop will be the capstone. Our goal in these four weeks is to honestly cut the cord between emotions and food.

Focus 1: Straggling Fat Brain Behaviors:

To ensure there are no Fat Brain Behaviors we haven't addressed, at the beginning of this program each person will submit a Fat Brain Behavior they still have that needs works and we will discuss them throughout the month.

Focus 2: The Major Emotions

We will create Plans of Actions for the following emotions:

• Stress
• Comfort/Lonliness
• Sorrow
• Celebration
• Old Wounds
• Honest Fear

Focus 3: Cutting the Cord.

I do not believe in substitute eating. Sure maybe today while you are in my program you will eat carrots instead of candy when you are stressed, but the minute you leave and declare yourself done, the candy will be right back. Instead we will work on how to cut the cord completely between emotions and food. This is not always easy because many of us don't want to do it. Instead we want to use our emotions as a gateway to our favorite foods. This is a reality based in your face focus!

Focus 4: Moving Forward

The last week of this program will be dedicated to wrapping things up and preparing you to move out on your own. Alternative support options will be presented for those of you who do not feel you are ready to be out there alone, but all in all, once you have completed these 18 weeks you should be able to stand on your two feet armed with the knowledge, the strength, and the forebearance to take this all the way to goal.

There are three payment options to this program.