Carlene Jones
Obesity Weight Loss Coach

So Far This Year, my clients have lost over 1485.56 lbs!

Author of: Fat Brain Lies ©2009
Founder of: ObeseMe est. 2009
Founder of: Raw Food Boot Camp® est. 2005
Private Weight Loss Journal: I Beat Obesity

Email Me to Discuss Starting Your Weight Loss Journey

• Current Clients For New Program
  
  
• Current RFBC Members
  
  
• 2009 Finishers
  
  
• 2008 Top Losers
  
  
• 2008 Finishers
  
  
• 2006 - 2007 Before & Afters

We talked about the black hole of depression today.  The black hole that makes us not care and makes us eat.  Sometimes I have fallen into the hole by accident.  Other times I have defiantly jumped in.  No matter how many times I find myself into that hole, Carlene reaches in and pulls me out; thank God!  Today she said, "stay away from the black hole.....find happiness."  Today I decided that Carlene is right.  The black hole only brings misery and pain.  Today I stayed away from the hole.....I didn't even get near it.  Thank You Carlene!
~Cheri

Click here to read how I helped Cheri prepare for her zip line adventure on Richard Simmons Cruise last year.

Cheri is going to zip line again this year with us while at the Pagosa Springs Live Boot Camp.

Breaking Fat Behaviors Workshop II - 4 Weeks

Full Program open to Returning Members
Audit Option to everyone else

The sequence of this workshop can be switched with Workshop I.

This 4 week program is designed as a workshop to help you break your fat behaviors. There will be daily assignments that will force you to address your fat behaviors so you can get rid of them once and for all and start living a healthy non-food obsessed life. It is open to everyone regardless of weight or diet/exercise program. For those who have have finished the 6 week Finding Your Perfect Diet program or have had private one-on-one support from me, this is also a continuation from the program when it comes to your food and exercise. For those who have not done a program with me or are not interested in personal support there is an audit only option.

In the Full Program open to returning members only, you will have a private log with me where you will list your total calories, fat, protein, sodium and exercise, and work with me on your personal fat behaviors and your diet.

The audit program gives others who are not doing the diet with us to be part of the behavior program. Auditing members will have access to the daily audios and can participate in the daily threads as we work on these fat behaviors. They will not have a log with me or receive personal guidance outside the daily threads. You will be able to read but not post to the logs I have with the full support members.

Anyone will be allowed to do the Audit program, but only those who have finished a Finding the Perfect Diet or the 6 Week Into with Private Coaching are eligible for the Full Program.

Focus 1: Impulse Eating

On of the things that trip even the most ardent dieters up is impulse eating. We will work on learning to discern the difference between impulse eating and eating with intention. This is a hard change that does not happen overnight. It takes diligence and honesty to remove the habit of impulse eating from your life, but if you want lifelong health it must be broken.

Focus 2: Family/Best Buddy Rituals.

From date night with the significant other to tortilla chips and salsa night with a movie with the kids, or night on the town with your best buds, these rituals can become a hard habit to break. You feel as though you are the odd man/woman out. You think that if you ask for change that everyone will hold it against you. Together we will work on how to make successful changes in your family rituals, how to get your family/SO/friends on your side, and how to start new rituals that embrace not just health but fun as well.

Focus 3: Self-Sabotage

One of the hardest things for many is breaking some of these self-sabotage methods that have become so innate. More often than not, we are our own worst enemies when it comes to sticking to a program. We fall into pity pots bigger than the Grand Canyon and make no effort to get out of them. We look at our butts and convince ourselves it doesn't really matter because we will never be good enough. There will be no psycho-analyzing in this focus. We will work on breaking away the lies for our self-sabotage and face the truth that we do this to ourselves just so we can eat the foods we want.

Focus 4: The Fear Factor

This goes along with Focus 3. Many use fear as a reason to end a successful diet. Fear of success and fear of failure. We will explore some of these fears and find ways around them. Again, no psycho analyzing, no delving into painful pasts. We will work on exposing the validity of the fear and then find ways to move past it. I believe there is only one way to get beyond an obstacle. Don't stand there with a hammer trying to pound it into pebbles, instead find a way over, under or around it.

Focus 5: Burnout

One of the biggest things that happens to long term dieters is burnout. Whether it is with the food or the exercise. We will work on how to keep variety in your diet and keep it from being so boring all the time. We will find things to do with our lives that replace eating so that sense of will I ever get there is diminished. We will discuss the gung-ho syndrome and how to avoid it.

Focus 6: Milestone Fatigue

One thing that has always amazed me as I have coached people with large amounts of weight to lose is how when they hit a major milestone they lose their oomph. It is like they have summitted early and can't regain the momentum to continue on. This has happened to just about everyone I have worked with when they hit their 100 pound gone mark. We will discuss ways to be prepared for this and how to circumvent it. As part of this we will also talk about how frustrating it can be as you reach these big milestones and the scale stalls just one pound before!

There are three payment options to this program.