Carlene Jones
Obesity Weight Loss Coach

So Far This Year, my clients have lost over 1485.56 lbs!

Author of: Fat Brain Lies ©2009
Founder of: ObeseMe est. 2009
Founder of: Raw Food Boot Camp® est. 2005
Private Weight Loss Journal: I Beat Obesity

Email Me to Discuss Starting Your Weight Loss Journey

• Current Clients For New Program
  
  
• Current RFBC Members
  
  
• 2009 Finishers
  
  
• 2008 Top Losers
  
  
• 2008 Finishers
  
  
• 2006 - 2007 Before & Afters

We talked about the black hole of depression today.  The black hole that makes us not care and makes us eat.  Sometimes I have fallen into the hole by accident.  Other times I have defiantly jumped in.  No matter how many times I find myself into that hole, Carlene reaches in and pulls me out; thank God!  Today she said, "stay away from the black hole.....find happiness."  Today I decided that Carlene is right.  The black hole only brings misery and pain.  Today I stayed away from the hole.....I didn't even get near it.  Thank You Carlene!
~Cheri

Click here to read how I helped Cheri prepare for her zip line adventure on Richard Simmons Cruise last year.

Cheri is going to zip line again this year with us while at the Pagosa Springs Live Boot Camp.

Breaking Fat Behaviors Workshop I - 4 Weeks

Oct 30 through Nov 27th
Registration Closes Thursday, Oct 29th

Full Program open to Returning Members
Audit Option to everyone else

The sequence of this workshop can be switched with Workshop I.

This new 4 week program is designed as a workshop to help you break your fat behaviors. There will be daily assignments that will force you to address your fat behaviors so you can get rid of them once and for all and start living a healthy non-food obsessed life. It is open to everyone regardless of weight or diet/exercise program. For those who have have finished the 6 week Finding Your Perfect Diet program or have had private one-on-one support from me, this is also a continuation from the program when it comes to your food and exercise. For those who have not done a program with me or are not interested in personal support there is an audit only option.

In the Full Program open to returning members only, you will have a private log with me where you will list your total calories, fat, protein, sodium and exercise, and work with me on your personal fat behaviors and your diet.

The audit program gives others who are not doing the diet with us to be part of the behavior program. Auditing members will have access to the daily audios and can participate in the daily threads as we work on these fat behaviors. They will not have a log with me or receive personal guidance outside the daily threads. You will be able to read but not post to the logs I have with the full support members.

Anyone will be allowed to do the Audit program, but only those who have finished a Finding the Perfect Diet or the 6 Week Into with Private Coaching are eligible for the Full Program.

Focus 1: Fitting Health into a Busy Day

One of the biggest complaints people make on these programs is that they don't have time to plan and prepare healthy food for themselves and that they can't squeeze in exercise. We will examine the reality behind this and work together to find ways to realign your life so you find the time you need and no longer use this as an excuse.

Focus 2: Eating away from home.

For some reason even the most health minded person feels that when they are out with friends or away on travel or vacation that eating poorly and not exercising is acceptable. We will focus on how to make better choices, how to travel with healthy food, how to travel and maintain your exercise, and how to socialize with your friends without feeling left out and deprived.

Focus 3: Mindless Eating

We will focus on how to stop mindless eating. This is one of the worst fat habits most of us have. We will find ways to recognize mindless eating and then develop individualized techniques for removing this type of eating from your life.

Focus 4: Choosing Junk over Heath

As I run the 6 Week Finding Your Perfect Program, many have a hard time giving up the high sweet, high fat, and high salt foods. They feel these foods make them happy. We will examine this belief and find alternatives to some of the extreme foods that keep you unbalanced. We will also cover false cravings and how not to fall for them.

Focus 5: Eating out of Frustration and/or Boredom

We will focus on that antsy feeling you get when frustrated and bored that makes you start pacing the kitchen and eating everything in the cupboards and fridge. This is a long learned fat habit, so there is no guarantee you can break it in a week, but we will work on finding alternatives that will actually work for you in place of eating thousands of calories.

Focus 6: Eating as a Reward

This is a definite problem for many. Even as children our parents rewarded us with candy and ice cream if we were good. There has got to be a better system. First we will work on breaking the idea that if you are good you should get a food treat, and then we will work on finding alternative ways for you to reward yourself that are not food related and that you will actually do.

There are three payment options to this program.