Carlene Jones |
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| offering an individualized, livable approach for beating obesity So Far This Year, my clients have lost over 267 lbs! |
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Author of: Fat Brain Lies ©2009 Email Me to Discuss Starting Your Weight Loss Journey |
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It doesn't matter how good or how healthy a diet is, if people don't follow
it, it does them no good. Change has to be the first priority, and that only happens with acceptance of your body and self when it comes to your relationship with food. ~ Carlene |
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Obese Women I have Coached Who agreed to go public |
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Carlene 136 Pounds Gone Click here to read my 9 month weight loss journal |
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Kara 160 Pounds Gone Click here to read about Kara's hike up Macho Picchu |
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Stacy 110 Pounds Gone |
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Elisa 86 Pounds Gone Elisa agreed to take her program public. Click here to see her day to day program. |
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Keep Scrolling for more B&As |
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Jan 100 Pounds Gone |
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Paula 83 Pounds Gone |
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Sarah 88 Pounds Gone |
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Sheila 76.5 Pounds Gone |
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Frecs 111 Pounds Gone |
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Tina 101 pounds Gone |
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Links to other B&A's of my Raw Food Boot Camp Clients |
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Cheri - 63 lbs Gone |
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We talked about the black hole of depression today. The black hole that makes us not care and makes us eat. Sometimes I have fallen into the hole by accident. Other times I have defiantly jumped in. No matter how many times I find myself into that hole, Carlene reaches in and pulls me out; thank God! Today she said, "stay away from the black hole.....find happiness." Today I decided that Carlene is right. The black hole only brings misery and pain. Today I stayed away from the hole.....I didn't even get near it. Thank You Carlene!
Cheri is going to zip line again this year with us while at the Pagosa Springs Live Boot Camp. |
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Take Part in Our Salt Challenge |
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Articles by Carlene
Tips to Help Save Your Overweight Child from Obesity
I received an email from a woman the other day who has two overweight boys who are about to hit puberty. She is obese and wants the three of them to find a way to beat this now before the boys get much older. This article addresses her concerns.
The Obese Can't Eat Normal Food Without a Sense of Panic or Guilt
As I introduce my new clients to eating real whole food instead of concentrating on diets, they tend to panic and feel an overwhelming sense of guilt. This article talks about why and the importance of overcoming this fear of food.
Lose Weight Fast without Weight Loss Surgery.
You can see from the before and afters on the left of this website that it is possible to lose weight fast without weight loss surgery. You don't need a lap band, you don't need bariatric surgery or gastric bypass. All you need is to be dedicated to your dream. This article will give you tips on how to succeed.
In This Time of Economic Upheaval, Has Your Weight Loss Stopped? If So, Stress Not the Diet Could Be the Culprit.
The economy is playing havoc with my client's weight loss. Why? Stress. This article talks about the effect stress has on weight loss and offers tips on reducing stress so weight loss will return.
Are You Obese and Chair Bound? Learn How to Bring Movement Back Into Your Life
Many morbidly obese men and women feel chair bound even if they are not and have convinced themselves they no longer have the physical abilities to exercise. This article breaks that myth by showcasing a woman who was on her way to a wheel chair and within 5 months had taken back her life and walked a 10K.
The Importance of Accepting the Word Obese in Your Fight Against Obesity
Clients tell me constantly to take the words obese and obesity off my websites. They do not want those words attached to who they are, but until they accept obesity is part of who they are, they will never gain control of their weight.
©2009 Carlene Jones |