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Finding the Perfect Diet for You!

4 Weeks of Intense Study
that can change your life forever!

Starts on the 1st & 3rd Monday
of each month

A 4 Week Support Program in a Group Setting
Lead by Carlene Jones - Fast Weight Loss Coach

$149.00 USD
Agree to share your photos with your face blurred and Save $50

Open to everyone regardless of weight

Audit Option Now Available - See Below

Diets don't work because they are seen as short term times of deprivation to reach a goal. The program I offer works because I force you to look at the long term, or should I say life time goal of weight management. Instead of focusing on what you can't have, we focus on what you can have to feel satisfied and find balance with your food. No two people in this program will be eating the same, each person will eat based on their preferences and life style. Instead of trying to fit you to a specific diet and exercise program, together we will design a program based on exactly who you are.

Whether the weight loss aspect is fast weight loss or steady weight loss is totally up to you. Zoe has lost 40 pounds in about 3 months of weight loss. DC78 has lost 24 in about 2 months. Both are constantly in amazement that the weight is coming off at a nice pace without them feeling like they are on a never ending diet.

This program is actually tougher than starting a conventional diet. Why? Because as life long dieters we can't comprehend the fact that food can be guilt free in our lives, that we can go out with our friends to social events and have a good time, and that we do not have to be controlled by food any more. On this program, I will make you eat. I will make you face the truth about the foods you eat and love, about serving sizes and how you eat, and how you have lied to yourself for so long about food and the role it plays in your life. Not everyone is ready to move their relationship into a healthy one where they and not the food is in charge, but for those who are, this program works.

If you trust me and are willing to try a healthy new approach to weight loss without drugs, surgery, or even one bite of diet food, at the end of our six weeks together you will have a diet and exercise program personally suited to you, one that can take you all the way to your goal and let you live a life without food obsession.

That is a big claim, I know. I will also admit that some clients start and quit just like on any other diet, but those that are willing to work hard and approach this program with an open mind and want a life-time solution rather than a quick fix, this backward program of mine really works.

A couple of days ago Niadance said those magic words I wait to hear from each client. She came into this program with a desire to be a raw foodist because of how healthy she heard it is, but it was too hard and she couldn't stick to it. After about a week and a half, she wrote to me and told me she was going to quit. I talked her into one more week doing it the right way: no barriers, no preconceived ideas, no desires to fit into a lifestyle rather than finding a program that would work for her. She was reluctant at first, and did not believe anything would work for her. In her journal the other day, she wrote how surprised she was by how satisfied she felt with how she was eating, and then to me said: "I am shocked that for the first time since I remember, I am not obsessing about food!" Believe it or not, these words have actually become a cliche among my clients.

Here are what a few of my other current clients have said about the program: You can learn more about them by going to my client list page.

Jtamang Shares Her Thoughts on the Finding Your Perfect Diet Program...

This is a great program for a busy person who needs a little support to accomplish an urgent but maybe unfocused goal to lose weight and gain fitness and joy.

I have learned a method for creating a dependable, reasonable system for losing weight and re-gaining health and the pleasure of a healthy body. Carlene's system is fast and effective, but it's based on real life, not on trumped up myths and promises that create failure and disappointment. 

Carlene is an expert coach who doles out advice, discipline and support in just the right balance to keep me on track and motivated. I came to lose weight, and I have lost over 20 lbs in the first 6 weeks. But the real news is that with Carlene's help I am creating a system of diet and exercise--of lifestyle and self-responsibility--that will last my whole life. I cannot underestimate the value of the investment I've made here. I am learning how to put food in its proper place while enjoying some of the best meals of my life. In addition--and this seems almost miraculous--Carlene's gotten me to exercise an hour and a half a day in the midst of a schedule so demanding I would have never thought it was possible. I feel great. I am inspired and I deserve every minute of this excellent service. Do I recommend it? I'd swear by it!

Efrat Shares Her Thoughts on the Finding Your Perfect Diet Program...

I would recommend this program to every person who tried to lose weight and failed and those who already gave up on ever loosing weight - give it one last chance, you won't be sorry.

Thinking about diets and eating habits in a more calculated and mathematical way that helps facing the reality of our overeating habits. This system helps us facing the reality of our compulsive eating and reduces the influence of the emotional component. It is a fast way to get a reality check and learn to recognize all the food lies that we told ourselves all these years of overeating.

I think the program should be longer. The human brain needs at least three months of repetition of a new habit in order to turn it into reality.  At this point I don't trust myself to keep on going without guidance and this is why I know that I want to keep on going with the program for at least another 3 months. I know when I'll be done with the program I will be strong and knowledgeable enough to keep on doing it for the rest of my life.

Click here for more reviews of this amazing program.

You will be part of a group ready to explore their honest relationship to food and their willingness to create success. This program will be set in a private forum where you will receive daily assignments to do together as a group. From your home page on my website, you will have access to daily audios from me that coincide with the daily assignments. Each week you will weigh in on your scheduled weigh in date, and I will review your food logs and journal that you will maintain on the free nutritional analysis program at www.fitday.com. I will then send you a personal email with my thoughts on how you can tweak your program for success and address anything in your journal that I think needs to be discussed.

Photos are recommended, but not required. You do not have to share your weight with the group, but are required to weigh in weekly with Carlene.

This is not a fast weight loss program, nor is it a raw food program. It is about finding the perfect diet and exercise program that will work for you long term. Everyone needs to come with an open mind to leave old dieting conventions behind. This approach is based on the success clients in the private coaching program are having once they get past their fear of eating. The diet you create will be completely individualized based on your eating preferences and what you are honestly capable of doing. There is no one perfect diet for everyone.

I know you want to immediately jump into fast weight loss just like every other diet you have tried, but think hard. If those other diets worked, you would not be here reading this. Instead we are going to work on you to get you ready for success with a plan you can do for the long haul.

Requirements:

Plan to be on the forum for 20-30 minutes per day as you listen to the audios and do the daily assignments. You can do the daily assignments at your convenience throughout the day.

Food and journal to be recorded daily on the free nutritional analysis program at www.fitday.com. When signing up, please create a username and password that are easily remembered to make my life easier.

A willingness to change, and an open mind to the type of diet that will bring you health, happiness and weight loss.

Week 1:

The first week everyone will move into a maintenance diet. I know that is a backwards approach, but it is amazing how well it works. As I said before this is the hardest thing to do because everyone just wants fast weight loss right from the start. Doing maintenance first lets us find a baseline for you, and lets you explore foods you honestly thought could never be on a diet for you. We will look at the foods that trigger overeating for you, and the ones that you can eat and feel satisfied with. There is no right or wrong food, there is only good choices based on who you are and what you honestly want to achieve. This first week we will take an honest look at what your food addictions are and how you can start to stand up to the Fat Brain Lies that have kept you fat.

Week 2:

In the second week, some will lower their calories slightly to see how they feel with a little less food. We will start to look at the truth behind the foods you love, how you honestly eat, and what has kept you from losing and keeping the weight off in the past. There are no judgments made here. Each of us have done some horrible things to satisfy our food addictions. There will be no true confessions going on, but we will start to dissect some of the lies we tell ourselves about our ability to succeed.

Week 3:

In Week 3 you will move into your first phase of weight loss. You will probably have already lost some weight during the maintenance program, but this week we will shave calories from your perfect diet. This way you will barely notice the change and be able to continue without a sense of deprivation. This week we will talk a lot about taking responsibility for your relationship to food and how to make the best choices for your situation.

Week 4:

This week you will drop to the weight loss diet they will use to reach your goal. We will examine all the reasons you have failed on diets in the past and how with your new diet all of those excuses are invalid. We will work on how to do this long term while tweaking your diet for continued success.

This really does work for those who are ready to change!

Note:

1. All forms of eating are supported except for fasting or liquid diets. It is my goal to teach you how to eat food, real food, and build a diet that does not require any deprivation.

2. Please do not sign up for this program if you are not willing to do the program as it is prepared. If you have questions as to whether or not it will help you, please email me first.

4. I have the right to refuse service to anyone.

5. Once you pay there are no refunds or credit for further programs. Your fees are not transferable.

Audit Option - $39 USD

There is now an Audit Option for the 4 Week Finding Your Perfect Diet program. What you will not get with the Audit Option is:

No personal log with Carlene. This means I will not be checking your food or giving you individual advice on how to tweak your program for best results or reviewing your weigh ins.

You will have:

Access to the morning audios, and be able to participate in the daily assignments with the rest of the group. You will also be able to read the logs of the full support members, although you will not be able to write in them.