Fast Weight Loss Coach for the Obese

A 6 Week Support Program in a Group Setting
Lead by Carlene Jones - Fast Weight Loss Coach

Diets don't work because they are seen as short term times of deprivation to reach a goal. The program I offer works because I force you to look at the long term, or should I say life time goal of weight management. Instead of focusing on what you can't have, we focus on what you can have to feel satisfied and find balance with your food. No two people in this program will be eating the same, each person will eat based on their preferences and life style. Instead of trying to fit you to a specific diet and exercise program, together we will design a program based on exactly who you are.

Whether the weight loss aspect is fast weight loss or steady weight loss is totally up to you. Zoe has lost 40 pounds in about 3 months of weight loss. DC78 has lost 24 in about 2 months. Both are constantly in amazement that the weight is coming off at a nice pace without them feeling like they are on a never ending diet.

This program is actually tougher than starting a conventional diet. Why? Because as life long dieters we can't comprehend the fact that food can be guilt free in our lives, that we can go out with our friends to social events and have a good time, and that we do not have to be controlled by food any more. On this program, I will make you eat. I will make you face the truth about the foods you eat and love, about serving sizes and how you eat, and how you have lied to yourself for so long about food and the role it plays in your life. Not everyone is ready to move their relationship into a healthy one where they and not the food is in charge, but for those who are, this program works.

If you trust me and are willing to try a healthy new approach to weight loss without drugs, surgery, or even one bite of diet food, at the end of our six weeks together you will have a diet and exercise program personally suited to you, one that can take you all the way to your goal and let you live a life without food obsession.

That is a big claim, I know. I will also admit that some clients start and quit just like on any other diet, but those that are willing to work hard and approach this program with an open mind and want a life-time solution rather than a quick fix, this backward program of mine really works.

A couple of days ago Niadance said those magic words I wait to hear from each client. She came into this program with a desire to be a raw foodist because of how healthy she heard it is, but it was too hard and she couldn't stick to it. After about a week and a half, she wrote to me and told me she was going to quit. I talked her into one more week doing it the right way: no barriers, no preconceived ideas, no desires to fit into a lifestyle rather than finding a program that would work for her. She was reluctant at first, and did not believe anything would work for her. In her journal the other day, she wrote how surprised she was by how satisfied she felt with how she was eating, and then to me said: "I am shocked that for the first time since I remember, I am not obsessing about food!" Believe it or not, these words have actually become a cliche among my clients.

Here are what a few of my other current clients have said about the program: You can learn more about them by going to my client list page.

This program has been an answer to a prayer and a definite means to an end; the end of my weight loss ups and downs forever. When I first started, I had such anxiety if I had to think about food but that is what led to a life of obesity. I never took the time to think about food until I was sitting in front a fast food drive thru speaker. When I first talked to Carlene, she said, "I want you to think about everything your eating now so you don't have to obsess about it for the rest of your life." Now, making healthy choices has become a way of life. It's not a diet to me anymore, it's just the way I live. My snacking now is fruit instead of chips, chocolate, etc. I have fleeting thoughts about bad foods but I am confident enough in myself now to remember that my health is most important. You truly are my "angel" Carlene. Thank you!
~ DC78

Thank you so much for your inspiring and encouraging words Carlene, and thank you even more for coming up with this magnificent program which as far as I can see has so clearly evolved from your passion, dedication, heaps of work - way beyond the call of duty, hard-earned experience, wisdom and (tough when needed) compassion. You know how full of gratitude I feel to be a part of it, not least because I can truly see how extraordinary it is and what a precious thing you're offering to anyone who chooses to open the door of the prison they've locked themselves in and walk out into a new life. What could be more important than that?

I've continued to be both surprised and gratified by the consistent results I've been experiencing while on this program. I can honestly say that I now eat to live - and that's from someone who lived to eat for so much of her life and had never managed to find a way out of that. The combined elements this program provides have, quite simply, enabled me to not only turn the page, but open a whole new book! Between being able to co-create an eating plan that I continue to tailor to my own needs and preferences, the massive shift I was able to make while completing the enlightening exercises in the Fat Brain Lies workbook, and being on the receiving end of Carlene's guidance, know-how and unwavering support, I feel so fortunate and appreciative to have found something I'm actually enjoying rather than struggling with, as I watch a wonderful new life unfolding before me day by day.
~Zoe

I want to thank you for your program. I really benefited from your coaching. It was exactly what I needed. When I started I really had no idea what to expect. I had never done anything like it before. I really needed someone who was totally unbiased to keep me in line and accountable. Since we stopped the coaching I have lost 2 more pounds!! I really have no doubts that is something I can continue on my own. All the advice you gave me was right on track even though some of it I did not want to hear at the time! I can still hear your encouragement in my head. I think when that stops I will be back.
~Sadie

How do I spell SUCCESS? CARLENEJONES.COM . I have been dieting since I am 8 years old. I have been up and I have been down. But, I have never felt in control until now. I owe my success to Carlene Jones. Carlene has taught me how to eat what I want and still lose weight. I never feel deprived. I feel healthy and in control of my destiny for the first time in my life.

I started my journey with Carlene at Raw Food Boot Camp and was successful but could not sustain that way of eating. I am very head strong and stubborn. Carlene can attest to this. I really got my monies worth with this program. It was not only a learning process in what foods I should eat but showed me just how stubborn I am and now I know why I stand in my own way. I feel as if my body and mind are working together in harmony for the first time in my life.
~Tigerlillynyc

Those clients are in my private coaching program. This new 6 week program is based on the same philosophies, lessons and coaching as my 6 Week Intro Private Coaching, but more affordable, has not weight requirement, and is group based rather than one-on-one.

You will be part of a group ready to explore their honest relationship to food and their willingness to create success. This program will be set in a private forum where you will receive daily assignments to do together as a group. From your home page on my website, you will have access to daily audios from me that coincide with the daily assignments. Each week you will weigh in on your scheduled weigh in date, and I will review your food logs and journal that you will maintain on the free nutritional analysis program at www.fitday.com. I will then send you a personal email with my thoughts on how you can tweak your program for success and address anything in your journal that I think needs to be discussed.

Photos are recommended, but not required. You do not have to share your weight with the group, but are required to weigh in weekly with Carlene.

This is not a fast weight loss program, nor is it a raw food program. It is about finding the perfect diet and exercise program that will work for you long term. Everyone needs to come with an open mind to leave old dieting conventions behind. This approach is based on the success clients in the private coaching program are having once they get past their fear of eating. The diet you create will be completely individualized based on your eating preferences and what you are honestly capable of doing. There is no one perfect diet for everyone.

I know you want to immediately jump into fast weight loss just like every other diet you have tried, but think hard. If those other diets worked, you would not be here reading this. Instead we are going to work on you to get you ready for success with a plan you can do for the long haul.

Plan to be on the forum for 20-30 minutes per day as you listen to the audios and do the daily assignments. You can do the daily assignments at your convenience throughout the day.

Food and journal to be recorded daily on the free nutritional analysis program at www.fitday.com. When signing up, please create a username and password that are easily remembered to make my life easier.

A willingness to change, and an open mind to the type of diet that will bring you health, happiness and weight loss.

The first week everyone will move into a maintenance diet. I know that is a backwards approach, but it is amazing how well it works. As I said before this is the hardest thing to do because everyone just wants fast weight loss right from the start. Doing maintenance first lets us find a baseline for you, and lets you explore foods you honestly thought could never be on a diet for you. We will look at the foods that trigger overeating for you, and the ones that you can eat and feel satisfied with. There is no right or wrong food, there is only good choices based on who you are and what you honestly want to achieve. This first week we will take an honest look at what your food addictions are and how you can start to stand up to the Fat Brain Lies that have kept you fat.

In the second week, some will lower their calories slightly to see how they feel with a little less food. We will start to look at the truth behind the foods you love, how you honestly eat, and what has kept you from losing and keeping the weight off in the past. There are no judgments made here. Each of us have done some horrible things to satisfy our food addictions. There will be no true confessions going on, but we will start to dissect some of the lies we tell ourselves about our ability to succeed.

In Week 3 everyone will move into their first phase of weight loss. You will probably have already lost some weight during the maintenance program, but this week we will shave calories from your perfect diet. This way you will barely notice the change and be able to continue without a sense of deprivation. This week we will talk a lot about taking responsibility for your relationship to food and how to make the best choices for your situation.

This week everyone will drop to the weight loss diet they will use to reach their goal. We will examine all the reasons you have failed on diets in the past and how with your new diet all of those excuses are invalid. We will work on how to do this long term as each person's diet is tweaked for continued success. This week we will start an open forum for questions, based on a round robin type of system where everyone gets a chance to voice their concerns.

Week 5:

This week everyone will show off their first week's weight loss and talk about their plan and how they are faring. There will still be some tweaking done, and I will push you to push for longer exercise each day. The daily audios for week 5 will be geared toward issues coming up with individual members in the program. We will talk about emotional eating and come up with ways to cut the cord between emotions and food.

The final week will involve more tweaking to make sure everyone feels satisfied by their diet and cannot attribute the word deprived to it. By the end of this week each of you should be at the point or very close to being in awe of the fact that had you looked at food this way before you never would have had to live in a fat suit at all! Don't get me wrong. This program is tough, but for those who are willing to give it their all, it can be the best thing you have done for your life. My goal is not to get you to lose weight although that will happen, it is to teach you that you do not have to have a love/hate relationship with food, that your body is not out to betray you, and that you do have the ability to take full responsibility for everything you eat, because once you do, you like others here, will be able to break that obsession that keeps you gaining all your hard earned weight loss back.

1. All forms of eating are supported except for fasting or liquid diets. It is my goal to teach you how to eat food, real food, and build a diet that does not require any deprivation.

2. Please do not sign up for this program if you are not willing to do the program as it is prepared. If you have questions as to whether or not it will help you, please email me first.

5. Once you pay there are no refunds or credit for further programs. Your fees are not transferable.

6. If not enough people sign up, I reserve the right to cancel this program and refund all fees.

Finding the Perfect Diet for You!

6 Weeks of Intense Study
that can change your life forever!

Registration Deadline Monday June 22nd

Finding the Perfect Diet for You!

6 Weeks of Intense Study that can change your life forever!

Registration Deadline Monday June 22nd

6 Weeks of Intense Study
that can change your life forever!